PREGNANCY AND SAFE TRAINING

This course is to give the instructor or professional a deeper understanding of how to set up a comprehensive program for a pregnant woman, bearing the 3 different trimesters in mind. The professional will learn the various adaptations, approaches and classes that you can offer per trimester. It will also provide them with information on common conditions and injuries and how to adapt the program to improve her general wellbeing. Therefore, guiding her in being able to cope with the changes that are occurring in her body.

Course description:
General guidelines, goals and appropriate exercise
The benefits of exercise and understanding the anatomical changes occurring
Physical changes and conditions associated with pregnancy and how to aid these
Comprehensive and safe programs per trimester
 
6 Hours - Online Courses
 
Recognition:
IHFA - INTERNATIONAL HEALTH AND FITNESS ASSOCIATION
HPCSA - HEALTH PROFESSIONAL COUNCIL OF SOUTH AFRICA